Updated: August 17, 2021

5 Best Pull Up Bars For Home In the USA (Review & Buying Guide) September 2021

Written by Sumit Pandey

Pull up bars are one of the most popular fitness equipment in the world. They are known for providing a wide range of benefits to their users. 

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They most commonly used to build and strengthen the back muscles, especially the lats, middle, and lower back. But that's not all. They can be used to strengthen the shoulders, biceps, triceps, and forearms as well. 

They are also very convenient. They don't take up much space and you can use them almost anywhere, like in your home, gym, office, or outdoors. That's why they are one of the most popular exercises among people of all ages. 

In this article, we'll be looking at some of the best pull up bars for home in the USA. 

We'll be looking at free standing pull up bars, doorway pull up bars, wall mounted pull up bars, and ceiling mounted pull up bars. We have also listed down the features in our buying guide that you have to consider before buying a Pull Up bar so that you get an idea about them before buying them. So without any further ado, let's see the list.

Here’s The List Of The Best Pull Up Bars For Home

1. Jayflex Fitness RYZE-UPS - Pull Up Bar Handles
2. STOZM MultiEx Chin Up Bar for Doorway
3. Slsy Multifunctional Wall Mounted Pull Up Bar
4. PLKO Wall Mount Pull Up Bar
5. Odoland Wall Mounted Pull Up Bar

Jayflex Fitness RYZE-UPS - Pull Up Bar Handles

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Jayflex Fitness RYZE-UPS - Pull Up Bar Handles

The Jayflex Fitness RYZE UPS Pull Up Bar is a high quality pull up bar and one of the best home exercise equipment.It is portable, door mountable and space saving.

It is a great bodyweight training tool that can be used to build strength and muscle tone.It is very convenient to use,just hang it on your door,open and close your door ,you can do pull ups.

The RYZE UPS are Multi-Grip and Multi-Angle Pull-Up Bars that work on any standard door frame.

The RYZE UPS is the perfect portable workout solution for your home or office as it allows you to do a variety of exercises such as chin ups, push ups and sit ups.

The RYZE UPS are backed by a lifetime warranty so you can have the peace of mind knowing that you're covered if anything breaks or fails.

Features:

  • Simply pull and go! RYZE-UPS are completely portable.
  • The RYZE-UPS are the best pull-up bars for home use in terms of versatility.
  • Made from a high-strength, fiber infused polymer.
  • Two free standing handles allow you to easily change between wide, medium, or narrow pull-ups.

STOZM MultiEx Chin Up Bar for Doorway

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STOZM MultiEx Chin Up Bar for Doorway

The STOZM MultiEx Chin Up Bar for Doorway is the perfect addition to your home gym as it’s fit to help you build strength and stability in your shoulders and arms. 

It’s a simple yet effective addition to your home gym for upper body strength and stability training. Being one of the few doorway pull-up bars on the market, the STOZM MultiEx is a highly sought after product. 

It’s a must have piece of equipment for those looking to maximize their home gym without breaking the bank. It’s well-designed and easy to install for quick results.

Unlike other pull-up bars on the market, STOZM MultiEx Chin Up is designed to fit any doorway and is available in a wide range of colors. 

The instructions are quite easy to follow and it takes a matter of seconds to install it. The steel frame is sturdy and can hold up to 450 pounds. 

The bar is covered with a layer of TPE grips that are comfortable to hold on to, ensuring you don’t slip or suffer any hand injuries while doing pull-ups. 

The bar is guaranteed to be free of defects and is backed by a one-year warranty.

Features:

  • The bar is designed to fit any door frame with a thickness from 4 to 8 inches. This means that the bar is compatible with most doors 
  • STOZM MultiEx Chin Up Bar for Doorway is easy to install and can be done in less than a minute 
  • It’s lightweight and portable, which means that it can be carried to any location you want 
  • The bar is made of steel and can hold up to 450 pounds 
  • The bar features a wide range of grip positions and is fit to accommodate various pull-up exercises 
  • It’s affordable and offers a variety of other exercises that can help you build strength in your upper body

Slsy Multifunctional Wall Mounted Pull Up Bar

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Slsy Multifunctional Wall Mounted Pull Up Bar

The Slsy Multifunctional Wall Mounted Pull Up Bar was designed for home use, it will bring you great convenience and save a lot of your time. 

With a total of 6 different stations for upper body workout, it makes your home workout more multifunctional. 

Besides, it is sturdy and durable, you can use it to do pull-ups, chin-ups, dips, sit-ups, push-ups, tricep dips and other exercises. It is very easy to install and it is suitable for any home.

Features:

  • Equipped with a special mount for the suspension trainer and punching bag.
  • 600 Lbs weight capacity
  • 1-year manufacturer guarantee
  • Wall mounted multifunctional pull up bar

PLKO Wall Mount Pull Up Bar

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PLKO Wall Mount Pull Up Bar

The PLKO Wall Mount Pull Up Bar is a great addition to any home gym. It is very simple to install and it is very sturdy.

The bar itself is thick and heavy, it feels very well made. The bar has a very nice design with grips for your hands and padded armrests. 

The grips are nice for your hands, but they don't have a lot of give so if you have small hands or are a woman that might be an issue for you. 

If you are a woman or have smaller hands I would recommend getting some gloves to go with it.

The back piece is also padded which is nice and makes the unit very comfortable to use. I do recommend using this unit on a hard wall, not a drywall wall (which is what I have in my garage) because I think it would be more stable and not bounce around as much.

I have only used this for pull ups so far, but it does work well for that. Some other reviews that I have read said they used this for dips as well and I think this would work well for dips as well.

The only real problem with this unit is the assembly. The instructions are not really clear on how to put it together and you have to really think about how you are going to put it together. 

The pieces of the unit are heavy and they don't fit together like a puzzle so you have to figure out what goes where and how they go together. 

Once you do that the pieces do fit together nicely, but the instructions don't help you a lot. There are pictures of the parts but not a lot of guidance on how they go together.

Overall this is a great unit, but I feel the instructions could be better.

Features:

  • Heavy Duty Steel Construction
  • Wall mounted pull up bar
  • Well-padded
  • It supports up to 440 pounds.

Odoland Wall Mounted Pull Up Bar

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Odoland Wall Mounted Pull Up Bar

Odoland Rogue Bar is an essential piece of home exercise equipment that you will love using to build lean muscle and burn fat. This bar is suitable for men, women and kids of all ages. It's perfect for upper body exercises such as pull ups and chin ups.

This functional exercise bar is suitable for home use, or regular workouts at the gym. It's ideal for upper body exercises such as pull ups and chin ups. It can be used to work out your back, shoulder, chest, arms, triceps and biceps.

The bar is also great for doing dips and vertical knee raises, as well as push ups and leg raises. This is a simple, quick and space-saving solution for those looking to build muscle and lose weight, without having to leave their home.

The bar is compatible with TRX suspension trainers. It features 4 strong suspension anchors that are designed to fit securely in any standard doorway. Assembly is easy, it only takes a few minutes and you'll be able to use the bar immediately. No special tools or equipment are required.

Made from durable and heavy duty materials, this pull up bar is designed to last. It features a sturdy one piece design that ensures stability and durability. The bar can hold up to 300 pounds.

Features:

  • The pull up bar is compatible with TRX suspension trainers.
  • It features 4 strong suspension anchors that are designed to fit securely in any standard doorway.
  • The bar is also great for doing dips and vertical knee raises, as well as push ups and leg raises.
  • This functional exercise bar is suitable for home use, or regular workouts at the gym
  • It's perfect for working out your back, shoulder, chest, arms, triceps and biceps. The back and armrests are also padded to offer extra comfort.
  • The bar can hold up to 300 pounds.

Buying Guide-Best Pull Up Bars For Home

Types Of Pull Up Bars

There are four main types of pull up bars: free standing pull up bars, doorway pull up bars, wall mounted pull up bars and ceiling mounted pull up bars. Each type has its own set of benefits and drawbacks.

Free Standing Pull Up Bars

Free standing pull up bars are the most versatile type of pull up bar. They are compact and have a simple design that makes them easy to set up. You can use them almost anywhere like at home, office, gym, or outdoors.

Doorway Pull Up Bars

Doorway pull up bars are also very popular and convenient. They usually have an adjustable design that lets you set them up in different angles. It's also easy to store them when not in use because they can be folded or rolled up for storage. However, they require some assembly before they can be used.

Wall Mounted Pull Up Bars

Wall mounted pull up bars are another very popular option among home users. They are very easy to set up and use. You just have to install them on a wall and you're good to go. But they might not be suitable if you don't have a wall available.

Ceiling Mounted Pull Up Bars

Ceiling mounted pull up bars are also very popular. They are perfect for people who don't have enough space at home to install a free standing or wall mounted pull up bar. They're also perfect if you want to do some workouts in your bedroom while you sleep. But they require a lot of ceiling space so it might not be suitable if you live in a small apartment or condo unit.

Benefits Of Using A Pull-Up Bar

Pull-up bars help build and strengthen different parts of your body including your back, arms, chest, shoulders, and abs. But that's not all. They also help improve your balance and flexibility while relieving stress. Here are some of the main benefits of using a pull-up bar:

1) Improves Upper Body Strength And Endurance

Pulling your own body weight is one of the best ways to build upper body strength and endurance. It also really improves your core strength and stability as well as your overall posture and balance.

2) Improves Posture

Pulling your own bodyweight will improve your posture and make you stand taller because it activates your core muscles more than most other exercises do.

3) Improves Balance And Coordination

Pulling your own bodyweight will make you engage more muscles in your body including your core muscles which helps improve balance and coordination as well as relieving stress.

4) Relieves Stress

Pulling your own body weight is one of the best ways to relieve stress because it allows you to focus on the task at hand without being distracted by anything else. It makes you forget about all your problems for a while so you can relax your mind and body.

5) Improves Flexibility

Pulling your own bodyweight will improve your flexibility because it works your entire body rather than just one area at a time like most other exercises do. It will also help relieve pain from muscle injuries as well as improving bone density and joint mobility so you can stay active for longer periods of time without getting injured easily.

6) Improves Balance And Coordination

Pulling your own bodyweight will make you engage more muscles in your body including your core muscles which helps improve balance and coordination as well as relieving stress.

7) Improves Bone Density And Joint Mobility

Pulling your own bodyweight will improve your bone density which helps protect against osteoporosis and joint mobility which helps prevent injuries when doing other high impact exercises like running or jumping rope.

8) Improves Overall Cardio Health

Pulling your own bodyweight is a full body exercise that engages almost every muscle in your body when done properly so it provides better cardiovascular health than most other exercises do. It also helps burn calories better than most other exercises as well as improving overall metabolic health so you'll have better digestion, better blood circulation, better respiration, etc.

How To Use A Pull Up Bar

Here are some tips on using a pull-up bar:

1) Before you start using your pull-up bar for the first time, be sure to check for any damage or cracks on it first to make sure it's safe for use. If it's damaged or cracked, do not use it until it is repaired by a professional.

2) Be sure to keep your hands dry before starting to use a pull-up bar because if you have wet hands when using it, you might slip or slide off easily.

3) Don't rush while using a pull-up bar. Just be sure to do it slowly and in control.

4) Don't let go of the bar when you are doing a pull-up because it might cause you to fall and get injured.

5) Get a good grip on the bar before starting to use it.

6) Be sure to use a pull-up bar that is appropriate for your weight. If the bar is too short or too long for you, you might get injured while using it.

7) When doing a pull-up, be sure to keep your body straight. Don't keep it bent for a long period of time because it can cause back problems.

8) When doing a pull-up, don't just focus on your arms. Instead, focus on all parts of your body such as your legs, back, and abs too.

9) Don't overwork yourself when using a pull-up bar. Just do it at your own pace and in control.

10) Be sure to do some stretching before using a pull-up bar to prevent injuries.

11) Do not try to overdo it when using a pull-up bar. Just keep in mind that you need to develop your muscles gradually.

12) When doing pull ups, be sure to use the right grip position because using the wrong grip can cause injury.

13) If you are just starting out doing pull-ups, be sure to start with the basic grip first and then gradually move up to more advanced grips.

14) Do not do too many repetitions of the same grip or else you will not develop evenly.

Things To Consider Before Buying A Pull-Up Bar For Home:

There are certain factors that you need to consider before you decide to buy your pull up bar. Here, we are going to list them for you.

The Space You Have:

First of all, consider the space you have at home in order to install a pull up bar. 

Usually, it is recommended that you have around 6 feet of space in order to place the bar properly. If you don't have this much space, then there are pull up bars that come with a door frame mount option. 

Even then, you have to make sure that the door is not too wide or else the bar will not be secure enough.

What Type Of Pull Up Bar Do You Need?

There are several types of pull up bars such as freestanding, ceiling mounted, wall mounted, doorway mounted and even multi-gym pull up bars. 

Each one of these types has its own benefits and hence you should determine which one will be best for you. 

For instance, if you do not have enough space at your home, then you can go for a doorway mounted pull up bar. However, if you want something more heavy duty and stable, then you should go for a freestanding pull up bar .

What Material Is The Pull Up Bar Made Of?

Another factor that you need to consider is the material from which the pull up bar is made of. 

In most cases, it is made from steel or aluminum but there are some that are made from wood or plastic too. The material has a lot of impact on the durability of the pull up bar. It is always advisable to go for a high quality material rather than a cheap one. 

A low quality material will not last long and it might even damage your wall or doorframe. 

Also, if you are going to buy an indoor pull up bar , then make sure that it is powder coated or anodized as this helps in preventing rusting of the bar and hence increases its longevity.

The Price Of The Pull-Up Bar:

Another factor that you need to consider before buying a pull up bar is its price. Usually, the price of a pull up bar depends on its size and quality. 

If you want to buy an indoor pull up bar because you don't have enough space outside your home, then it is better if you buy a doorway mounted pull up bar or even a multi-gym pull up bar . These are usually cheap but they are sturdy and durable.

The Warranty Period:

Usually, pull up bars come with a warranty period ranging from 1 to 3 years depending on the brand. Make sure that the warranty period of the pull up bar meets your requirements before buying it.

Frequently Ask Questions-Best Pull Up Bars For Home

Q: 1. How to install a pull up bar?

A: 1. Study the drawing of your pull up bar and get familiar with the installation process. 

2. Use a pencil to mark the holes where you want to install the pull up bar. 

3. Pre-drill holes with a drill to avoid damaging the wall. 

4. Screw the pull up bar to the wall with screws. 

5. Make sure the screws are properly installed. 

6. It is usually better to use a drill for the screws to ensure they are properly installed. 

7. Test the pull up bar and make sure it is sturdy and firm.

Q: 2. Can I use this pull up bar to do pull ups and chin ups?

A: 2. Yes, it can. This pull up bar can be used for both pull ups and chin ups. It is very versatile and works well for most people.

Q: 3. Does it come with mounting hardware?

A: 3. Yes, it comes with mounting hardware. All you need is to use a screwdriver to screw the mounting hardware onto the wall. It is very easy to install.

Q: 4. Is this pull up bar sturdy?

A: 4. Yes, it is. It is very sturdy. It will hold up to 300 lbs of weight. It is also durable and long lasting.

Q: 5. What is the width of this pull up bar?

A: 5. This pull up bar measures 1.5 inches. It is very flexible and works for most people.

Q: 6. Can I use this pull up bar for chin ups and dips?

A: 6. Yes, you can. This pull up bar is very versatile. It works for chin ups and dips. It is suitable for most people.

Conclusion 

So that is all from our side in this article. We hope that this guide has helped you in choosing the best pull up bar for your home. If you have any questions or queries, make sure that you post them in the comment section below. We will get back to you soon.

Written by Sumit Pandey

My name is Sumit Kumar Pandey and I’m a content writer and blogger who specializes in writing about technology, web design, and online marketing.

After working as a research scholar in the engineering field for many years, I’m now a full-time content writer, helping people get more exposure and generate more leads for their businesses.

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